Embracing the plant-based lifestyle in Malaysia

Tag: protein

Perfect Bolognese Sauce

Perfect Bolognese Sauce

There’s nothing quite as comforting as a bowl of spaghetti bolognese. And there aren’t many things that can come quite as close to recreating a meaty sauce with than with Textured Soy Protein (TVP). As a by-product of soy oil extraction, TVP is a processed […]

A Guide to Cooking Beans

A Guide to Cooking Beans

Beans are seriously underrated, and cooking them at home is even further under the radar. Compared to getting them straight out of a can, eating home-cooked beans is much more economical, nutritious and flavourful. Cooking them yourself does need some element of planning, but it’s […]

Purple Chickpea Patties

Purple Chickpea Patties

It’s apparent that we all – well, most of us I’m sure – love a good burger. We grow up watching our favourite characters in tv series, movies and cartoons tucking into this impossibly perfect food. I remember one of my siblings having a notebook […]

Review: Black Maca

Review: Black Maca

With my participation in two big endurance events in July 2017, I was on the lookout for plant-based ingredients to help support my workout needs. Black Maca, sourced from The Maca Team, was a phenomenal addition to my training diet, improving both my physical and […]

Peanut Choc Protein Bites

Peanut Choc Protein Bites

On some days, I find myself needing to snack more often than usual. It depends on the sizes of the meals I have in the day. Sometimes, a meal which I think was going to last me a few hours surprises me with the opposite! […]

Where Do I Get My Protein From?

Where Do I Get My Protein From?

With this question being so prevalent, it was inevitable for me to make this video! Truth be told, this was just a video to test the waters on Facebook. My uploads were going straight to Youtube with a lukewarm response. “Just put up a simple […]