Living in a tropical country means sun, jungle and tropical fruit! Things I all love dearly. It also allows creativity to run wild when it comes to making smoothies. With so many fruits unique to the region, there’s a huge variety of tastes and textures…

As a budding vegetarian, as most budding vegetarians do, I started out making salads. It was simple, fast, nutritious, and didn’t require cooking. The only drawback is that salads are light. And as an athlete now, light meals can be bothersome to eat a dozen…

I was blessed to start off my plant-based advocate career with premium new health brand Spoon Health. I was assigned to produce recipes which incorporated their quinoa products, including Royal Quinoa. The team wanted to make a supergrain like quinoa more appealing to the Malaysian…

Pancakes: a little easier than baking cake, a little more complicated than pouring nondairy milk on cereal. It’s deservedly reserved for special days, when you have a little more than the usual time to prepare breakfast. I’m still trying to perfect the art of pancake…